Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy teriyaki chicken wrap. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Directions Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, mirin, sugar, garlic, and ginger; pour over chicken. Marinate in refrigerator, turning once or.

Healthy Teriyaki Chicken Wrap is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Healthy Teriyaki Chicken Wrap is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Take 1 ancient grains tortilla wrap with chia
  2. Get 1/4 tomato, diced
  3. Prepare 1/4 onion, diced
  4. Get 1 clove garlic, diced
  5. Take 1 small carrot, diced
  6. Get 1/4 red pepper, diced
  7. Get 1 bunch baby spinach, rinsed and chopped
  8. Get 1 mandarin orange, peeled
  9. Get 1 cup cooked quinoa
  10. Prepare 1 salt and pepper to taste
  11. Get 1 squeeze of teriyaki sauce
  12. Take 1 squeeze of poppy seed ranch
  13. Prepare 1/4 lb chicken breasts

The chicken filling is flavored with a homemade teriyaki sauce. It comes together on the stovetop by combining water, soy sauce, mirin, honey, ginger, and garlic, cooked until it thickens. Add in some cornstarch whisked in a tablespoon of water and you've got homemade teriyaki sauce. In a small bowl or glass measuring cup, whisk together the soy sauce, honey, ginger, garlic powder, hot sauce and fish sauce.

Instructions to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

In a food processor, combine the carrots and onion. The Best Teriyaki Chicken Wrap Recipes on Yummly Chicken Wrap, Honey Mustard Crispy Chicken Wrap, Southwest Chicken Wrap. Crispy Pepper Jack Chicken Wrap The Salty Marshmallow. Put one-sixth of the noodles down the center of one tortilla, followed by some of the chicken.

So that is going to wrap it up with this special food healthy teriyaki chicken wrap recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!