Low Carb Braised Beef Stew
Low Carb Braised Beef Stew

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, low carb braised beef stew. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. Your ketogenic diet just got better. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes.

Low Carb Braised Beef Stew is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Low Carb Braised Beef Stew is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low Carb Braised Beef Stew:
  1. Get 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
  2. Make ready 4 Tbsp All Purpose Flour
  3. Make ready Salt & Pepper
  4. Make ready 2 Brown Onions - sliced
  5. Take 2 Bay leaves
  6. Take 1 tsp Crushed Garlic
  7. Make ready 2 tsp Smoked Paprika
  8. Take 2 tsp Coriander Powder
  9. Prepare 2 tsp Chilli Flakes
  10. Get 1/3 cup Tomato Paste
  11. Get 4 cups Beef Stock
  12. Make ready 1/3 cup Soy Sauce
  13. Take 7 Red Radishes
  14. Make ready 2 Stalks Celery (roughly chopped)
  15. Make ready 4 Carrots (rougly chopped)
  16. Get Olive Oil

This braised beef stew is like your slouch jumper of Winter. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling.. Meat Low Carb Recipes on Yummly Low Carb Beef Stew, Crock-pot Beef Stew keto / Low Carb, Low Carb Instant Pot Or Stovetop Hearty Beef Stew.

Instructions to make Low Carb Braised Beef Stew:
  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

Beef and cabbage stew with a tomato base is a lower-carb version of traditional beef stew; garnish with sour cream. This simple savory-sweet tender chunks of beef is very easy to cook. Try this recipe and let me know what you think. Nigerian Beef Stew is a mouthwatering West African stew made with blended plum tomatoes, red bell peppers and habanero peppers. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes.

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